Mindfull Success

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Have you suffered with fuzzy thinking and that slow sluggish feeling?
Sometimes it’s hard to get going in the morning and you just don’t feel
as energetic as usual. Or maybe you just feel drained most of the time.
This one day detox may be just what your body needs to get back into
balance!

This do-it-yourself detox is easy to do and may be just the thing to
clear your system. It’s possible to lose 3-8 lbs in a single day. You can
jump start your body and brain, clear out the pipes, and feel good
again! Not only do you get significant weight loss, but it’s actually
good for you.

It may sound too good to be true, but a short fast has proved to
be very beneficial to starting a long term weight loss program.
However, an improper fast can sabotage weight loss by disrupting
your metabolism. This method will circumvent that from happening
and give your body a chance to throw off toxins and pollutants that
may actually be hindering your ability to loose weight. Those toxins
can also be the cause of your fuzzy thinking and low energy levels.

The instructions are to prepare a simple cranberry juice drink and
use it throughout the day. You must prepare it from scratch for
the proper potency to be effective.

1. Miracle Juice Recipe

Two Quarts Cranberry juice water

1/4 teaspoon each of ground cinnamon, ginger, and nutmeg

3/4 cup fresh squeezed orange juice & 1/4 cup fresh lemon juice

Stevia to taste or about 2 packets

2. To Make Cranberry water: add 8 oz unsweetened cranberry juice to

56 oz of filtered water and bring it to a light boil on stove. Reduce heat

and add spices in a tea ball, simmer 15-20 minutes, then cool and add

orange, lemon, and stevia powder.

3. Alternate Juice and Water throughout the day. Each hour drink one cup

of water or juice from 6:00am to bedtime.

4. Use a good colon cleansing supplement first thing when you arise and

at the end of the day. You could choose one of the following:

1-2 teaspoons psyllium husks mixed with 8oz cranberry water

or 2-3 tablespoons flaxseeds mixed with 8oz cranberry water.

5. Do only light exercise like a 20 minute walk or 10 minutes on a rebounder.

Enjoy the rewards of this miracle juice fast, you’ll be feeling lighter,

clearer, and more energized after just one day! Amazing!

Disclaimer: This article is for informational purposes only and not to be considered as medical advice. All information on this site is for informational purposes only.

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In order to enjoy the best of health you only need a few basic things.

Sometimes the first 4 happen naturally, but other times not! It is easy to give into temptation to blow your diet, skip the gym, tell yourself that you will walk later, etc. That’s when we are lead to believe that will power is what we need. However, will power will only work when we are feeling very motivated to achieve some result. Most of the time it just doesn’t work.

There is an easier way to train yourself to do these simple things. How would you like to put the basics on auto pilot and not even think about it? No procrastination, no act of God, or depending on will power! Just do it easily? You can. With subliminal training audios you just listen to them once a day and when you have created a good habit you can stick to your health goals easily.

You will find yourself drinking all the water you need and getting that exercise just as a part of your natural routine. Programming your mind to work for you, the audio train sinks deep into you subconscious and this creates new electrical pathways in the brain. It’s like driving to work the same way every day, you don’t think about it, you just do it.

How good will it feel to sleep soundly every night and wake up refreshed? How good will it feel to have excess weight just slip away without even trying? You will have lots more energy when you are eating fresh foods that really nourish your body. These are some of the benefits of using the subliminal audio programs. It just makes sense to do things the easy way if you can! And this is the easiest way to create your new habits to a healthier life! Then you can get out and really enjoy good times with the special people in your life!

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We all talk to ourselves inside our head! What’s really going on in there is very important to what your external life is like. If your inner chatter tends to be negative you may be getting the results of that in your everyday life. Most of this inside talk goes on without much attention on our part and tends to flow along the lines of mundane ideas and basic everyday needs.

This inner chatter can waste a lot of energy that could be diverted to more productive ideas. Inner focus on things like bills, shopping, responsibilities, and what’s for dinner can easily lead to negative thoughts and feelings. Basically it takes your focus away from the here and now and keeps you in a state of past or future thinking. Any disappointment in your past or worry about the future will instigate negative thoughts and perpetuate that negative energy into your external daily life!

You can begin transforming your thoughts with simple exercises that help focus your mind. This reprogramming process is easy and will work for anyone with daily practice. Start by doing this in the morning before arising or at night just before sleep. It’s at these times that you will be in a relaxed and receptive state. Don’t worry if you don’t believe the statements at first, the idea here is to get the subconscious involved, for it does not know the difference between fact and fiction and will put into action whatever is presented it by repetition.

Pick two or three areas where you would like to see positive improvements in your life and select a short phrase to describe your self as you would like to be. Such as:

I am 100% confident.

I am full of joy and happiness and deeply loved.

I am in complete health and wholeness.

I am totally fit and highly energetic.

Then spend 20 minutes just repeating these statements over and over. Imagine what you feel like now that you have achieved this new state. Selecting short concise statements makes it easy to repeat and set the new program in your mind. Try doing this exercise during the day for a few minutes. Do it just before falling asleep to have the greatest impact. You will notice that in just one week you will automatically hear these thoughts going though your head which brings this state closer into reality for you!

If you are not that great at committing to an exercises program, whether it be physical or mental, you may want to try out some of the great success CD’s recommended on this site. All you have to do is relax and listen and the program is installed for you!

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http://www.youtube.com/watch?v=cqUAluDvuU4
I feel totally compelled to write about Shelly Yates and her story! It’s the answer to the question ” I am only one person, what can I do to make a difference”? You can make a difference. We all can if we come together as a team.

Shelly Yates is an average gal, a mom, and like many of us has had life struggles, and learned about life through the school of hard knocks. Her story is amazing, inspiring, and almost unbelievable, but true!

She had a near death experience when the car she was driving went into a lake and she almost drowned. Her young son was with her and he did drown, was resuscitated, and hospitalized. In a coma and barely alive, the doctors said that there was no hope. Even if he survived he would be vegetative.

Well, during the accident while she was under water in her car a voice spoke to her and she had an experience with multi-dimensional beings who told her exactly what to do after the rescue of her son in order to save him from death and bring him back to health. She followed the instructions while her son was in the hospital and he made a full recovery, much to the surprise of the doctors.

After that, these guides that helped Shelly, continued to speak to her and told her that the same method she used to save her son could be used on a large scale to restore the health of our planet! How’s that for far out? Shelly is reluctant to take on the project. Who wouldn’t be, she’s a normal, average, woman who doesn’t want to be considered a nut case! Life is hard enough without heading up a crusade that sounds “crazy” to the average listener! Well, she finally agreed, after all, she has a debt of gratitude for the life of her son!

So, the guides put it all into action and brought all the right people together along with the technology, tools, and individual know how it takes to get the word out for this massive undertaking. This is a project to save the earth from all the damage we have caused and nothing less than going global will make it happen! See Shelly’s inspiring story on “You Tube” and then go the the site “firethegrid.org” and join the cause! THIS IS IT… YOUR CHANCE TO MAKE A DIFFERENCE IN THE WORLD….GO FOR IT! http://www.youtube.com/watch?v=cqUAluDvuU4

http://www.youtube.com/watch?v=gW
tJncxNeLI

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The greatest good you can do for another is not just to share your riches, but reveal to his own. Benjamin Disreaeli

There is a theory which states that if everybody discovers what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. Douglas Adams

I may not have gone where I intended to go, but I think I have ended up where I needed to be. Douglas Adams

Happiness is a continuation of happenings which are not resisted. Deepak Chopra, Indian-born Physician and Spiritual Author

I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right. Albert Einstein, 1879-1955, German-born American Physicist

There can be no happiness if the things we believe in are different from the things we do. Freya Stark, 1893-1993, British Travel Writer

I am thankful for laughter, except when milk comes out of my nose. Woody Allen, American Film Director/Screenwriter/Stand-Up Comic

Attitude is everything….Pick a good one! (unknown)

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http://www.youtube.com/watch?v=L_6ajmdt39A

http://www.youtube.com/watch?v=66zQg0v_gn4

http://www.youtube.com/watch?v=XVh
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At first glance, it seems that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges.The following tips provide practical suggestions that can help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest. Eat apples, take a walk everyday, and go to bed 1 hour earlier.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. (more…)

Almost everyone has heard of the movie “The Secret” and the message is out there. The message goes something like this: Your mind creates your thoughts and your thoughts create your reality! And so we embark on this journey to create a better reality for ourselves by working on what we think.

What is going through your mind right now? Is it what you want? Seems like trying to control your thoughts is like trying to herd a dozen cats! They go all directions all the time. What can we do to move our thoughts in the direction we want? (more…)

Come, come, whoever you are,

wanderer, worshiper,

lover of leaving,

It doesn’t matter.

Ours is not a caravan of despair.

Come, even if you have broken

your vow a thousand times.

Come, yet again, come, come.

Rumi

What makes a person feel really good? I guess it would be something different for everyone. Do you know what makes you feel good? Have you ever noticed how sometimes your day starts out smooth, you feel optimistic, and happy for no apparent reason? Why is that? (more…)