Mindfull Success

How can you activate your memory? Do you find yourself forgetting things and know the answer is just on the tip of your tongue, but you can’t quite recall? Occasional lapses in memory are normal and happen to everyone. If you seem more forgetful than usual the good news is: memory loss can be reversed!

There are some simple ways to start improving your memory. These methods will assist your brain to keep your memory sharp. To start with avoid things that are toxic to the brain.

*Alcohol is a brain poison and should be avoided. Even small amounts can be harmful and have been shown to damage brain cells. Consuming moderate quantities of alcohol causes the memory traces of what you experience to be recorded more shallowly and also limits you ability to learn new information.

Frequent drinking can cause a deficiency in B vitamins which are essential for good memory. Korsakoff’s psychosis is brought on by a sever lack of B vitamins and is shown by a significant memory loss. Drinking accessibly can also cause hemorrhagic stroke risk.

*Cigarettes inhibit brain function by obstructing the function of the lungs to absorb oxygen, thus there is less oxygen getting to the brain. The chemicals in cigarettes are also toxic to the brain cells.

*Street drugs like cocaine, methamphetamine, and marijuana are also toxic agents and should be left alone.

*Some prescription medications can also inhibit memory when used over a period of time. It is best to get off of prescription meds as soon as possible to limit the influence on the brain function. But always follow your doctors advice with these medications.

Once you are avoiding consuming toxins your body will naturally begin the clearing process and flush residual poisons out. There are things you can do to assist your body. Start by taking vitamins.

*Take Good supplements. The B-vitamins in particular help the brain to function better. You can get a blood test to check for these vitamin levels if you are having memory lapses and want a definitive guide. The vitamins B-1, B-5, and B-6 are depleted due to alcohol consumption and may be needed. Also B-12, folate, and niacin deficiencies can lead to memory loss.

It’s possible to get a good supplement that combines all of the above vitamins which makes it easy to take. One other popular supplement is Ginko Biloba. Some swear by this as a good brain booster, however there are no controlled studies that confirm this information.

*Depression is linked to memory loss, Get treatment. This is one of the easiest way to reverse memory loss if you suffer from depression. The feelings associated with depression cause so many symptoms from lack of sleep to loss of appetite and sadness. These symptoms can be the cause of your inability to remember things. Some anti-depressants can interfere with memory, so discuss treatment options with your doctor.

*Get a good source of Omega-3 fatty acids. These will help your heart giving you better blood flow to the brain. Fish is a great source of Omega-3’s, and there are a wide variety to choose from. Tuna, Salmon, herring, and sardines. If you don’t like fish there are excellent supplements of fish oil or flaxseed capsules that would work well. Also use mono-unsaturated oils such as olive oil, canola oil, and peanut oil.

*Use a Brain Bucket… A what? Ok, just a light note here for all you sporting enthusiasts. Protect your head! A hard crack to the head can cause a concussion and can affect your memory. Not to mention it’s painful and not much fun. So, when you go out cycling, playing ball, racket sports, or anything where there is a risk of falling wear the appropriate head protection.

*Develop new memory links. If you do not challenge your brain you begin to lose the ability to function at the highest level. The brain is like a muscle, it must be used to keep it in shape. The best way to exercise your brain is to develop new memory patterns by learning new things, working brain puzzles like crosswords, seeking new social situations, taking a class on something new to you, or learning a new language. Continue to challenge your brain by reading “how to” books and driving new routes. These kind of activities will constantly push your thinking and boost your memory skills.

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